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All about the Fruit Group Nutrients and health benefits Tips to making wise choices VIEW FOOD GALLERY. Protein Foods All About the Protein Foods Group. All about the Protein Group Nutrients and health benefits Vegetarian choices Tips to making wise choices VIEW FOOD GALLERY. All about the Grains Group Nutrients and health benefits Tips to help you eat whole grains VIEW FOOD GALLERY. MyPlate Daily Checklist What are your food group targets. Before you eat, think about what goes on your plate, in your cup, or in your bowl.
Popular Topics Eating on a Budget Create a Grocery Game Plan. All about the Dairy Group Nutrients and health benefits Non-dairy sources of calcium Tips to making wise choices VIEW FOOD GALLERY. Healthy Eating Style Everything You Eat and Drink Matters Variety. Choosing Foods and Beverages Saturated, Unsaturated, and Trans Fats. SuperTracker Plan, analyze, and track your food and physical activity on mobile, tablet, and desktop.
